by trt | May 10, 2023 | Blog
Diabetes is one of the most common chronic conditions affecting society today. According to Healthline, diabetes affects almost 30 million people in the U.S., but that statistic doesn’t include people who’ve been undiagnosed. If you or a loved one has been...
by trt | Aug 25, 2018 | Blog
INGREDIENTS:8 to 12 oz of water ( depending on the consistency you prefer)½ to a whole banana ( fresh or frozen)½ cup of frozen spinach½ cup of frozen blueberries2 tablespoons of almond butter DIRECTIONS:Place all ingredients in a blender and blend until...
by trt | May 31, 2018 | Blog
The other day I was looking over my cookbooks and spotted one of my old favorites. Cooking with Trader Joe’s Cookbook by Susan Greeley, Ms RD I’ve had so much fun cooking with it the past week that I thought I should write a quick post about it to let you guys know a...
by trt | Dec 10, 2016 | Blog
More food rules from my favorite nutrition book : Michael Pollan’s Food Rules An Eater’s Manual By Diane Misner RDN CDE I share a common philosophy with Michael Pollan: keep nutrition simple. Here are a few more of my favorite rules from the 64 rules in Pollan’s...
by trt | Nov 4, 2016 | Blog
Diane’s Blueberry/Walnut Oatmeal Ingredients: ½ 12 oz bag of frozen blueberries 1 cup of steel cut Irish Oatmeal (McCann’s Steel Cut Oatmeal ) ½ cup chopped walnuts Cinnamon or pumpkin pie spice Directions: Bring 4 cups of water to a rolling boil Add 1 cup of steel...
by trt | Oct 20, 2016 | Blog
Diane’s Baked Apples Ingredients: 5 cups of chopped apples with skin on ( about 5 to 6 apples) 1 medium banana ½ cup of chopped walnuts ½ cup of water Cinnamon or pumpkin pie spice (Trader Joe’s has a really good one) Preheat oven to 400 Directions: spray...
