101 Eisenhower Pkwy Suite 300, Roseland, NJ 07068


blue berry banana smoothie
INGREDIENTS:   8  to 12 oz of water  ( depending on the consistency you prefer) ½ to a whole banana
Trader Joes Cookbook
The other day I was looking over my cookbooks and spotted one of my old favorites.   Cooking with Trader
Food Rules cover
More  food rules from my favorite nutrition book : Michael Pollan’s Food Rules An Eater’s Manual By Diane Misner RDN
Diane’s Blueberry/Walnut Oatmeal Ingredients: ½  12 oz  bag of frozen blueberries 1 cup of steel cut Irish Oatmeal (McCann’s Steel
Diane’s  Baked Apples   Ingredients: 5 cups of chopped apples with skin on ( about 5 to 6 apples) 1
Diane’s Crustless Spinach  or Broccoli Quiche Ingredients:   A 16 oz package of frozen  chopped spinach or broccoli florets 16 oz
Diane’s favorite book on nutrition: Reading about food and nutrition, I have to admit it's something that I really enjoy.