by trt | Oct 20, 2016 | Blog
Diane’s Baked Apples Ingredients: 5 cups of chopped apples with skin on ( about 5 to 6 apples) 1 medium banana ½ cup of chopped walnuts ½ cup of water Cinnamon or pumpkin pie spice (Trader Joe’s has a really good one) Preheat oven to 400 Directions: spray...
by trt | Oct 13, 2016 | Blog
Diane’s Crustless Spinach or Broccoli Quiche Ingredients: A 16 oz package of frozen chopped spinach or broccoli florets 16 oz container of part skim ricotta cheese 6 eggs 1 cup of shredded parmesan cheese (½ cup in the quiche and ½ cup on top) Preheat oven to 400...
by trt | Oct 5, 2016 | Blog
Diane’s favorite book on nutrition: Reading about food and nutrition, I have to admit it’s something that I really enjoy. My favorite book on nutrition is Michael Pollan’s Food Rules An Eater’s Manual. Clients come into my office overwhelmed with the...
