101 Eisenhower Pkwy Suite 300, Roseland, NJ 07068

(862) 242-5729 [email protected]

Diane’s Favorite Smoothie

blue berry banana smoothie

INGREDIENTS:

 

8  to 12 oz of water  ( depending on the consistency you prefer)

½ to a whole banana ( fresh or frozen)

½ cup of frozen spinach

½ cup of frozen blueberries

2 tablespoons of almond butter

 

DIRECTIONS;

 

Place all ingredients in a blender and blend until smooth……Often I put the ingredients together at night and add the water in the morning to save time on busy mornings

 

Nutrition Facts

 

Carbohydrates:31 grams

Fiber 9 grams

Fat 17 grams

Protein 10 grams

Calories 310

 

Diane’s Notes:

 

This shake is a well balanced meal and a great way to start the day.  This shake carries me to lunch. Whenever, you can get veggies in the morning, you are off to a great start to your day!

 

Bananas: are great source of potassium and good for blood pressure and digestive health. It  gives the shake bit of sweetness

 

Blueberries: are awesome source of antioxidants and linked to improved memory.

 

Spinach: is loaded with antioxidants

 

Almond butter: is rich in heart healthy fat and vegetarian protein